Concept Wellness Coaching is an online personal training company, focusing on all aspects of human wellbeing. We specialise in fat loss, but pride ourselves on following an all-encompassing, realistic approach towards transforming not just your body, but also your lifestyle.
Are you ready to escape the cycle of dieting?
I worked with Concept Wellness on a Bespoke 1-to-1 package for 8 weeks and lost a total of 5kg.
I completed The 8 Week Lifestyle- Transformation after I had a baby. During this time I lost 11kg.
Since working with Concept Wellness on a Bespoke 1-to-1 package, I have dropped 13kg, but also gained a huge amount of muscle mass.
Reviews from you
Our sessions are easy to follow on the TrueCoach app; they are amazing, often challenging, but very motivating and varied. Each workout is tailored to our individual needs for our aspirations.
The programme made me realise that I was eating the wrong foods and not getting nearly enough protein in my daily intake. I would also switch between bingeing to escape from stress and then restricting myself as punishment. The support I gained through online coaching really helped me steer away from these bad habits.
To put it simply, training with Concept Wellness is super fun; they make the whole process so simple & easy, and the results speak for themselves. As someone that has never been 100% confident in my body, I started online coaching during lockdown to drop some weight and increase muscle tone. Within weeks I was feeling more confident, and now 1.5 years down the line I can honestly say it’s changed my life!
My coach is always available when I need guidance and works hard to understand and meet my needs, whilst pushing for further goals to be reached. I would (and do) recommend online coaching to everyone I know.
Team of expert Coaches
A bit about us...
Concept Wellness Coaching is an online personal training company, focusing on all aspects of human wellbeing. We specialise in fat loss, but pride ourselves on following an evidence-based, realistic approach towards transforming not just your body, but also your lifestyle.
Our goal is to help you to create sustainable new habits and reinstate the balance in your life, all whilst reaching your goals. We seek to do this by implementing flexible and practical strategies alongside continuous education and support.
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