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The Wellness Journal


A 12 Week Journal provides structure and accountability to those seeking to optimise their wellbeing. The journal focuses on developing the following habits:

  • Sufficient Sleep
  • Adequate Protein
  • Calorie Requirement
  • Step Count
  • Hydration Goal

As such, there are five opening chapters to the journal, each of which outlines how to calculate your own daily targets (as above), and WHY these objectives are important for your health. The journal includes information on how to calculate personalised calorie intake, alongside recommendations on protein, water, and daily movement requirements.

The journal is made in the UK, with printing provided by Healey’s Printers; a carbon-neutral company.

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Frost, Midnight Blue, Rose Blush


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